Life beyond 55 isn’t about slowing down — it’s about celebrating what’s still possible. Nurture Movement gives you step-by-step plans to keep your strength, balance and freedom intact, so it doesn’t slip away.
If you imagine…
Trading creaky knees and balance worries for strength, freedom, and confidence.
Saying yes to adventures and family fun without hesitation.
Remaining capable, dependable, and ready for whatever the years bring.
Then you've found the right place!
BESPOKE PILATES TRAINING
PAIN RECOVERY PLANS
MOBILITY TRANSFORMATION PROGRAM
OUTDOOR WALKING & MOVEMENT COACHING
Hi there!
I’m Sharron – movement coach, Pilates teacher and manual therapist.
I help people ease pain, build resilience, and rediscover freedom in their bodies by introducing novel, intelligent ways to move well in their 50’s, 60’s and beyond. Because aging isn’t decline, it’s an invitation to move differently.
And if you share my experience, you know how draining it is to face pain and stiffness, only to be brushed off by doctors, handed generic exercise sheets, and left with more questions than answers.
More About Me
- 26 years Pilates experience
- Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world’s most well-known and respected training academy’s)
- Level 5 Sports and Remedial Massage Therapist – qualifying with the prestigious North London School of Sports Massage®
- The ‘Go-To’ Physio® – an internationally renowned mentorship for rehabilitation skills in exercise and manual therapy.
- Expertise in working with fascia – the body’s connective tissue
- Back care professional (Back4Good® practitioner)
- Pilates for Breast Cancer Rehabilitation
- Pilates for Children and Adolescents
I’m a movement teacher on a mission: to help you fall back in love with your body (yes, even if it currently creaks, complains, or needs a warm-up just to stand up ).
I’ve spent years nerding out on how bodies actually move and why things hurt – training with Anatomy Trains® and Anatomy Trains in Motion®, where the focus is fascia (your body’s connective tissue) and biomechanics (aka: how your parts move and work together).
I’m also part of The Go-To Physio® mentorship, which means my rehab skills have been taken up a notch – especially when it comes to the tricky, chronic “this has been going on for ages” kind of pain… the stuff that usually gets brushed off or handed a generic sheet of exercises.
In short: I blend smart movement + real-world rehab so you can get lasting results.
The goal is simple: less pain, more ease, and a body that feels like it’s on your side again.
Join our growing Nurture Movement community and experience what’s possible:
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Walk hills with strength, steadiness, and pride in every stride.
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Get up and down from the floor with ease – no second thoughts.
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Keep pace (or even outpace) your friends on monthly hikes.
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Play tag with your grandkids and show them how spritely you really are.
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Take on even the wobbliest cruise ship stairs with power and confidence.
My own movement journey has been my greatest teacher
What began as a search for ways to cope with pain and creeping restrictions (while secretly fearing this was the start of my slow decline) became something else entirely – a path to understanding my body and hearing it’s needs.
Through trial, error, and eventually discovery, I found solutions that put me back in the driver’s seat, restoring control and showing me that decline was never the truth of my body.
Alongside my years as a movement coach and manual therapist, this lived experience has shaped my perspective: when you nurture the body with new patterns, it responds. With resilience. With less pain. With more possibility.
And that’s why I refuse to accept the old story of “that’s just aging, there’s nothing you can do.” I know better. That’s why I’ve brought all my knowledge and skill together to share it with you.
Through this work, I help you rebuild strength step by step, restore balance, and create lasting change that makes everyday life not just easier, but more enjoyable.
You're not ready to throw in the towel.
Because there’s a rebel streak in you – the part that refuses to shrink into “less.”
Not bungalow legs. Not knicker-lasso moments. Not the slow shuffle of decline you’ve been told is “normal.”
What you really want is to break free from the same old patterns, the ones that keep your body stiff, achy, and stuck on repeat.
And while you may have tried before without lasting success – here’s what I need you to know:
Your body is far more capable, adaptable, and alive than you’ve ever been led to believe.
Our Unique Approach
Personalized Strength Building
Our tailored exercises focus on enhancing muscle strength, ensuring you stay active and independent.
Balance Restoration Techniques
Improve your stability and prevent falls with our targeted balance exercises.
Confidence Rebuilding
Boost your self-assurance through gradual, achievable milestones.
Holistic Wellness Focus
Integrate mind and body wellness practices to support overall health.
Community Support Network
Join a community of like-minded people for encouragement and motivation.
Flexible Program Options
Includes: Pilates, Restorative Massage and Chronic Pain Recovery Plans.